Health Coaching Services
Do you feel you need that extra push to achieve your personal goals?
Have you been wanting to shed some extra weight?
Do you feel overwhelmed balancing work and your personal life?
Have you been wanting to make changes in your food choices but all these fad diets and food labels confuse you?
Are you always wondering what healthy meals you will be making?
We all have goals in life, to better ourselves, though it is difficult to follow through with them.
A helping hand, a friend, someone willing to listen to you without judging you is the help you need to finally achieve those goals.
I will create an individual plan that works for you, and is tailored specifically for your needs .
I will help you throughout the process to attain your goals
I will be your ally.
I will guide, educate, advice and support you.
I will work hand in hand with your medical team to support you through your journey. We are here to understand you as an individual.
My initial 45-minute assessment is ALWAYS free. This is a time for you and I to connect, to understand your health needs and for me to create your individualized plan.
Want your FREE HEALTH HISTORY analyzed?
Once we talk during the initial 45-minute assessment, we will go through your health history, get to know each other and better understand how I can help you meet your goals.
The health history is confidential.