Which Program is Right for You?
What are you looking for?
Whether you need a little push to get yourself started into a healthier path, or simply a few cooking classes, I can easily tailor a program for your needs.
3-MONTH HEALTH COACHING
We have one meeting per week and work together to achieve your health goals and deal with your struggles. I will equip you with all the necessary tools to be successful. Meal plans and recipes included.
6-MONTH HEALTH COACHING
We have 1 online meeting per week for the first 3 months, then once a month and work together to achieve your health goals and deal with your struggles. I will equip you with all the necessary tools to be successful. Meal plans and recipes included.
I am available both online or in person to help with achieve your nutritious healthy goals through cooking classes.
I specialize in:
Whole foods plant based
No or low sugar
Our lives are becoming more hectic and we tend to forget about ourselves. But healthy and nutritious meals are fundamental to our well-being. And sometimes all we need is a bit of help with meal prep and planning to kickstart the week in a healthy manner.
Want your FREE HEALTH HISTORY analyzed?
Once we talk during the initial 45-minute assessment, we will go through your health history, get to know each other and better understand how I can help you meet your goals.
The health history is confidential.