© 2018 Sofia Reino - Empowering 2 Thrive  -  Privacy Policy

 

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

Which Program is Right for You?

What are you looking for?

 

Whether you need a little push to get yourself started into a healthier path, or simply a few cooking classes, I can easily tailor a program for your needs.

3-MONTH HEALTH COACHING

We have one meeting per week and work together to achieve your health goals and deal with your struggles. I will equip you with all the necessary tools to be successful. Meal plans and recipes included.

6-MONTH HEALTH COACHING

We have 1 online meeting per week for the first 3 months, then once a month and work together to achieve your health goals and deal with your struggles. I will equip you with all the necessary tools to be successful. Meal plans and recipes included.

COOKING CLASSES

I am available both online or in person to help with achieve your nutritious healthy goals through cooking classes.

I specialize in:

  • Whole foods plant based

  • Pescatarian

  • Gluten free

  • No or low sugar

 

MEAL PLANNING

Our lives are becoming more hectic and we tend to forget about ourselves. But healthy and nutritious meals are fundamental to our well-being. And sometimes all we need is a bit of help with meal prep and planning to kickstart the week in a healthy manner.

Want your FREE HEALTH HISTORY analyzed?

Once we talk during the initial 45-minute assessment, we will go through your health history, get to know each other and better understand how I can help you meet your goals. 

The health history is confidential.
 

Women, click here!

Men click here!

Focus Areas

General health coaching

Healthy cooking / meal planning

Elimination diets

Cancer survivors and thrivers

Teen and young adults

Certificates
Holistic Health Coach for Survivors and Thrivers