• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

© 2018 Sofia Reino - Empowering 2 Thrive  -  Privacy Policy


Cooking Classes & Menu Planning

Need a little push with cooking in a healthier manner?

I will not only help you, as I will guide you through the process and give you all the tools needed to be successful.


Though I mostly follow a whole foods, plant based diet, I am aware that this may not work for all. A diet is extremely bio-individual.


Whatever your current diet is, we will work at making it healthier by incorporating more plant-based, but also work with the lifestyle you feel the most comfortable with.

I specialize in:

  • Whole foods, plant based

  • Vegan and vegetarian​

  • Raw food

  • Pescatarian

  • Gluten free

  • Sugar free



How can I help you?

You and I will chat for an hour, to better understand where you are at now, and what your goals are.

  • ​We can meet in person OR online to learn about each other.

  • We will create a meal plan with grocery list and recipes for each week we work together.

  • Once you get into a system that works for you, you will be invited into a private facebook group where I keep on sharing recipes and tips with other clients. 

Ready to change your diet?

Remember, the initial consultation is ALWAYS free.

Click here to choose a time for us to start talking.


Focus Areas

General health coaching

Healthy cooking / meal planning

Elimination diets

Cancer survivors and thrivers

Teen and young adults

Holistic Health Coach for Survivors and Thrivers